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0We all dream of a snow-white Hollywood smile! This moment is finally here! We visited the dentist and went through teeth whitening.
After whitening, it is extremely important to follow a strict color diet. About 12-14 days after bleaching, it is necessary to exclude all coloring foods. Especially those foods that contain both colors and carbon dioxide: coca-cola, pepsi, red wines, soy, ketchup, beets, berries, coffee, black or green tea, etc.
Coloring foods must be excluded in order for the whitening result to stay. After the procedure, the pigment is removed from the tooth enamel, which in turn leads to the formation of cavities. As the gaps fill after two weeks, the teeth acquire the same color.
What is allowed in the white diet?
- white chicken, fish or poultry
- white seafood
- kefir, curd, milk, egg white, Greek yoghurt
- Green vegetables and apples (without skin)
- white mushrooms
- rice porridge, boiled rice
- water and non-colored beverages
Important: This procedure has many different types, so the best choice for you will be chosen by your dentist.